Nutrition Facts for Keto kaya puff

Keto Kaya Puff

Image of Keto Kaya Puff
Nutriscore Rating: 60/100

Indulge in the delightful fusion of tradition and low-carb goodness with this Keto Kaya Puff recipe, perfect for satisfying cravings while staying true to your keto lifestyle. Featuring a delicate pastry crafted from almond flour, coconut flour, and just a touch of xanthan gum for the perfect texture, these golden treats are filled with rich, sugar-free kaya (coconut jam). With buttery layers and a soft, creamy filling, each puff is a balance of flavors and textures that makes for an irresistible snack or dessert. Ready in under an hour, they are brushed with a glistening egg wash before baking to achieve their signature golden hue. Whether enjoyed warm or at room temperature, these keto-friendly delights are the epitome of guilt-free indulgence! Perfect for low-carb diets, they're a must-try for lovers of Southeast Asian flavors seeking healthier options.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 g Almond flour
  • 50 g Coconut flour
  • 150 g Butter
  • 1 tsp Xanthan gum
  • 100 g Cream cheese
  • 1 large Egg
  • 1 tsp Baking powder
  • 200 g Sugar-free kaya (coconut jam)
  • 1 Egg yolk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine almond flour, coconut flour, and xanthan gum. Mix thoroughly.

3

In a small saucepan over low heat, melt the butter and cream cheese together. Stir until smooth.

4

Add the melted butter and cream cheese mixture to the dry ingredients and combine well.

5

Stir in the large egg and baking powder until a dough forms. If the dough is too sticky, add a little more almond flour.

6

Divide dough into 8 equal portions and roll each into a ball.

7

Flatten each ball into a disc shape using your hands or a rolling pin, approximately 3mm thick.

8

Place a heaping teaspoon of sugar-free kaya in the center of each disc.

9

Carefully fold the disc over the filling to form a half-moon shape. Seal the edges by pinching them together or pressing with a fork.

10

Place the kaya puffs on the prepared baking sheet.

11

Beat the egg yolk with a splash of water to form an egg wash. Brush each puff with the egg wash.

12

Bake in the preheated oven for 20-25 minutes or until golden brown.

13

Allow the puffs to cool slightly on a wire rack before serving.

14

Enjoy your Keto Kaya Puffs warm or at room temperature for a delicious low-carb treat.

Cooking Tip: Take your time with each step for the best results!
3474
cal
78.8g
protein
103.7g
carbs
317.0g
fat

Nutrition Facts

1 serving (780.1g)
Calories
3474
% Daily Value*
Total Fat 317.0 g 406%
Saturated Fat 140.9 g 704%
Polyunsaturated Fat 7.2 g
Cholesterol 858 mg 286%
Sodium 1846 mg 80%
Total Carbohydrate 103.7 g 38%
Dietary Fiber 42.4 g 151%
Total Sugars 16.4 g
Protein 78.8 g 158%
Vitamin D 2.4 mcg 12%
Calcium 665 mg 51%
Iron 12.2 mg 68%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
8.8%%
79.6%%
Fat: 2853 cal (79.6%%)
Protein: 315 cal (8.8%%)
Carbs: 414 cal (11.6%%)