Nutrition Facts for Keto kaya butter toast

Keto Kaya Butter Toast

Image of Keto Kaya Butter Toast
Nutriscore Rating: 50/100

Indulge in the rich, tropical flavors of Keto Kaya Butter Toast, a low-carb twist on the beloved Southeast Asian breakfast classic. This recipe combines the nutty goodness of coconut and almond flours to create a microwave-friendly, keto-approved bread that's both fluffy and satisfying. Topped with a silky, homemade kaya spread made from creamy coconut and sweetened with granulated erythritol, this dish is a perfect blend of sweetness and buttery indulgence. Toasted to golden perfection and finished with a slather of salted butter, each bite delivers a comforting yet guilt-free treat. Ready in under 30 minutes, this keto marvel is perfect for those craving a delightful breakfast or snack without straying from their diet goals. Keywords: keto recipes, kaya toast, low-carb breakfast, coconut flour bread, sugar-free spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Coconut flour
  • 2 tablespoons Almond flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Granulated erythritol
  • 0.25 cup Coconut cream
  • 2 Egg yolks
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Salted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

To make the bread, in a microwave-safe bowl, combine coconut flour, almond flour, and baking powder. Mix well.

2

Add one large egg and two tablespoons of melted unsalted butter to the dry ingredients. Stir until well combined and smooth.

3

Microwave the mixture on high for 90 seconds, then let it cool for a minute before slicing it into two halves horizontally.

4

To make the keto kaya, in a saucepan over low heat, combine coconut cream and granulated erythritol. Stir until the erythritol dissolves completely.

5

In a separate bowl, whisk two egg yolks. Gradually add a small amount of the warm coconut mixture to the yolks while whisking to temper them.

6

Pour the egg yolk mixture back into the saucepan with the remaining coconut cream, stirring constantly until thickened. This should take about 5-7 minutes.

7

Remove from heat and stir in vanilla extract. Allow the kaya to cool completely.

8

Toast the sliced bread halves until golden brown, using a toaster or in a pan on medium heat.

9

Spread a tablespoon of salted butter on each toasted bread half.

10

Generously top each slice with the cooled keto kaya spread and enjoy your keto-friendly kaya butter toast.

Cooking Tip: Take your time with each step for the best results!
975
cal
18.6g
protein
60.8g
carbs
81.9g
fat

Nutrition Facts

1 serving (253.7g)
Calories
975
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.0 g
Cholesterol 712 mg 237%
Sodium 798 mg 35%
Total Carbohydrate 60.8 g 22%
Dietary Fiber 7.5 g 27%
Total Sugars 33.2 g
Protein 18.6 g 37%
Vitamin D 2.6 mcg 13%
Calcium 116 mg 9%
Iron 3.1 mg 17%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
7.1%%
69.9%%
Fat: 737 cal (69.9%%)
Protein: 74 cal (7.1%%)
Carbs: 243 cal (23.1%%)