Keto Katsu Chicken
Savor the crispy, golden perfection of Keto Katsu Chicken—a low-carb twist on the classic Japanese favorite! This recipe features tender chicken breasts coated in a flavorful almond flour and Parmesan cheese crust, spiced with paprika and garlic powder for an extra kick. Prepared in just 35 minutes, this dish skips the traditional panko breadcrumbs and frying oils in favor of a keto-friendly coating and coconut oil, making it a healthier but equally delicious option. Perfectly pan-fried to crunchy perfection, it’s a must-try for keto and gluten-free eaters alike. Serve it hot with your favorite keto-friendly dipping sauce, such as a sugar-free tonkatsu sauce, for an irresistible meal that’s as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 2 whole (about 8 oz each) Chicken breasts
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Almond flour
- 0.5 cup (grated) Parmesan cheese
- 2 large Eggs
- 0.25 cup Coconut oil
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
Instructions
Prepare the chicken by placing each breast between two pieces of plastic wrap. Gently pound them to 1/2-inch thickness for even cooking.
Season both sides of the chicken breasts with salt and black pepper.
In a shallow dish, mix together the almond flour, grated Parmesan cheese, paprika, and garlic powder.
In another shallow dish, beat the eggs.
Heat coconut oil in a large skillet over medium heat. Heat enough to cover the bottom of the pan.
Dip each chicken breast into the egg mixture, allowing the excess to drip off.
Then press the chicken into the almond flour mixture, ensuring each piece is fully coated.
Gently place the coated chicken breasts into the hot coconut oil in the skillet. Avoid crowding the pan.
Cook for about 4-5 minutes on each side until golden brown and cooked through. The internal temperature should reach 165°F (73°C).
Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.
Serve the Keto Katsu Chicken hot. Consider pairing with a keto-friendly tonkatsu sauce or mayonnaise for dipping.
Nutrition Facts
Calories |
1866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.6 g | 153% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 1976 mg | 86% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.2 g | ||
| Protein | 178.6 g | 357% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 655 mg | 50% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
