Keto Karottensalat
Elevate your meal prep with this vibrant and low-carb **Keto Karottensalat**, a light and refreshing carrot salad that's perfect for keto-friendly dining. Featuring thinly shredded carrots tossed in a tangy dressing made with olive oil, apple cider vinegar, lemon juice, and a hint of erythritol, this salad balances zesty flavors with a touch of sweetness. A sprinkle of fresh parsley adds a burst of color and herbal brightness to every bite. Ready in just 15 minutes and requiring no cooking, this effortless dish is ideal as a quick side for pairing with grilled meats or enjoying on its own. Packed with nutrients and flavor, this keto recipe is the ultimate combination of healthy and delicious! Keywords: keto carrot salad, low-carb carrot side dish, healthy keto salad recipe, carrot salad with parsley, quick keto recipes.
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Recipe Information
Ingredients
- 300 grams Carrots
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Erythritol sweetener
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
1. Start by washing and peeling the carrots. Using a grater, shred the carrots into thin strips and place them in a large mixing bowl.
2. In a small bowl, prepare the dressing by combining the olive oil, apple cider vinegar, lemon juice, erythritol sweetener, Dijon mustard, salt, and black pepper. Mix well until the ingredients are fully incorporated.
3. Pour the dressing over the shredded carrots and toss thoroughly to ensure the carrots are evenly coated.
4. Chop the fresh parsley finely and sprinkle it over the salad, giving it a final toss to distribute the parsley.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
6. Serve the Keto Karottensalat as a refreshing side dish to your favorite main course.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1509 mg | 66% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 14.8 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
