Keto Kara Sev
Craving a crunchy, spicy snack that fits your low-carb lifestyle? Enter *Keto Kara Sev*, a guilt-free twist on the classic South Indian treat! Made with a unique blend of almond flour, coconut flour, and a hint of chickpea flour for texture, this keto-friendly sev is perfectly seasoned with red chili powder, turmeric, asafoetida, and black pepper for an irresistible burst of flavor. Prepared using ghee or coconut oil and deep-fried to a golden crisp, this snack is not only full of bold spices but also free of gluten and packed with healthy fats. Quick to make in under 40 minutes, it’s the ideal crunchy companion for your tea time or a savory addition to your festive snack platter. Store it in an airtight container to enjoy this low-carb indulgence anytime! Perfect for keto dieters and spice lovers alike, this recipe will have you hooked.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Chickpea flour
- 0.5 teaspoon Salt
- 1 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Black pepper powder
- 0.5 cup Water
- 2 tablespoons Ghee or coconut oil
- sufficient Oil for deep frying
Instructions
In a large mixing bowl, combine almond flour, coconut flour, and chickpea flour. Mix them well to ensure even distribution.
Add salt, red chili powder, turmeric powder, asafoetida, and black pepper powder to the flours. Stir thoroughly to combine the spices evenly.
In a small saucepan, heat the water and ghee or coconut oil together until the mixture is warm and the ghee is melted.
Gradually add the warm liquid mixture to the dry ingredients, stirring continuously. Mix until a smooth, pliable dough forms.
Transfer the dough into a sev press or piping bag fitted with a medium-sized nozzle.
Heat oil in a deep frying pan over medium-high heat. Once the oil is hot, pipe the dough directly into the oil in circular motions.
Fry the sev until it turns golden brown and crispy, which should take about 2-3 minutes.
Using a slotted spoon, carefully remove the sev from the oil and place it on a paper towel to absorb excess oil.
Repeat the frying process with the remaining dough.
Allow the sev to cool completely before storing it in an airtight container. Enjoy your Keto Kara Sev as a crunchy snack!
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 7.9 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
