Keto Kanda Pohe
Transform your breakfast routine with Keto Kanda Pohe, a low-carb spin on the classic Maharashtrian dish that’s both flavorful and healthy. This keto-friendly recipe swaps traditional rice flakes for nutrient-rich grated cauliflower, while retaining the signature taste of kanda (onion), aromatic curry leaves, and crunchy peanuts. Sautéed in ghee with a splash of turmeric and spice from green chili, this vibrant dish is finished with a zingy burst of lemon and a sprinkle of fresh coriander. Ready in just 30 minutes, Keto Kanda Pohe is perfect for anyone following a ketogenic diet or simply looking for a light yet satisfying meal. Whether served as a hearty breakfast or a quick lunch, this low-carb Indian recipe is sure to impress your taste buds and your health goals.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 large Onion
- 1 Green chili
- 8 leaves Curry leaves
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 1 small Lemon
- 2 tablespoons Coriander leaves
- 2 tablespoons Peanuts
- 2 tablespoons Ghee
Instructions
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower into large florets. Rinse them under cold water to remove any dirt.
Using a food processor or a box grater, grate the cauliflower florets to resemble grains of rice. Set aside.
Finely chop the onion and slice the green chili thinly.
Heat a pan over medium flame and add the ghee.
Once the ghee is hot, add the mustard seeds and let them splutter.
Add the curry leaves and sliced green chili to the pan. Sauté for around 30 seconds until fragrant.
Add the chopped onions to the pan, and cook until they become translucent.
Add the peanuts and sauté them for 2-3 minutes until they turn golden brown and crispy.
Stir in the grated cauliflower rice, turmeric powder, and salt. Mix well to combine all ingredients.
Cover the pan with a lid and let it cook on low flame for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Once the cauliflower is cooked, squeeze the juice of one small lemon over the pohe and mix it well.
Garnish with chopped coriander leaves before serving.
Serve hot and enjoy your delicious Keto Kanda Pohe!
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 16.0 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1780 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
