Keto Kalua Pig
Transport your taste buds to the Hawaiian islands with this authentic yet keto-friendly Kalua Pig recipe, a slow-cooked masterpiece that boasts tender shredded pork infused with smoky, savory flavors. Made with a simple blend of pork butt, kosher salt, liquid smoke, and garlic, this dish is cooked low and slow in a Crockpot for 16 hours, ensuring irresistibly tender meat that’s rich in flavor. A layer of sliced cabbage added in the final cooking stage not only enhances its nutritional profile but also creates a hearty, one-pot meal perfect for keto enthusiasts. Easy to prepare, high in protein, and low in carbs, this recipe is ideal for meal prep or gatherings. Serve this Hawaiian-inspired delicacy hot and pair it with fresh herbs for a vibrant finish that’s as satisfying as it is healthy.
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Recipe Information
Ingredients
- 4 pounds Pork butt (shoulder roast)
- 1 tablespoon Kosher salt
- 2 tablespoons Liquid smoke
- 4 cloves Garlic cloves, minced
- 1 head Cabbage, sliced
- 1 cup Water
Instructions
Begin by trimming the pork butt of any excess fat, leaving a thin layer to render during cooking.
Use a knife to pierce the pork butt all over, creating small slits for the salt and liquid smoke to penetrate.
Rub the kosher salt evenly over the pork butt, ensuring all sides are covered.
Drizzle the liquid smoke over the pork, rubbing it into the crevices along with the minced garlic.
Place the seasoned pork in a slow cooker, fat side up, and add one cup of water to prevent sticking.
Cover the slow cooker and set it on low heat.
Cook the pork for 16 hours, or until it is fall-apart tender and easily shredded with a fork.
After 16 hours, shred the pork directly in the slow cooker using two forks, mixing it with the juices that have accumulated.
Add the sliced cabbage on top of the shredded pork, cover, and continue cooking on low for an additional 1-2 hours until the cabbage is tender.
Stir the cabbage into the pork thoroughly to combine, allowing the flavors to meld for about 15 minutes before serving.
Serve the Keto Kalua Pig hot, optionally garnished with fresh herbs like parsley if desired.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 16.9 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.8 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
