Keto Kali Mirch Chicken
Indulge in the bold and creamy flavors of Keto Kali Mirch Chicken, a delicious low-carb twist on the traditional Indian pepper chicken recipe. This dish features succulent boneless chicken thighs marinated in a flavorful blend of Greek yogurt, ginger, garlic, coarsely crushed black peppercorns, and aromatic spices like cumin and coriander, ensuring every bite is rich and satisfying. Carefully pan-seared in butter, the chicken develops a golden crust while remaining tender and juicy inside. Perfectly keto-friendly, this recipe is quick to prepare and ideal for weeknight dinners. Garnished with fresh coriander leaves and served alongside a refreshing cucumber salad or creamy raita, it’s an irresistible option for those seeking a healthy yet indulgent meal.
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Recipe Information
Ingredients
- 500 grams Boneless chicken thighs
- 2 tablespoons Black peppercorns, coarsely crushed
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 150 grams Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
In a large bowl, combine the ginger paste, garlic paste, yogurt, lemon juice, cumin powder, coriander powder, salt, and coarsely crushed black peppercorns to create a marinade.
Add the chicken thighs to the marinade and ensure they are evenly coated. Cover the bowl and refrigerate for at least 1 hour for best results.
Heat the butter in a large, non-stick pan over medium heat.
Once the butter has melted and is slightly foamy, add the marinated chicken pieces to the pan.
Cook the chicken for about 10-12 minutes on each side until fully cooked and no longer pink inside. The chicken should have a nice golden crust.
Transfer the cooked chicken to a serving dish.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with a side of raita or a simple cucumber salad for a complete keto-friendly meal.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
