Keto Kale and Spinach Salad
Elevate your healthy eating game with this vibrant Keto Kale and Spinach Salad, a nutrient-dense, low-carb masterpiece that's as delicious as it is wholesome. Packed with fresh kale and spinach, creamy avocado, and toasted walnuts for an irresistible crunch, this salad is drizzled with a tangy Dijon mustard vinaigrette featuring apple cider vinegar and heart-healthy olive oil. Ready in just 15 minutes, it’s the perfect quick and easy meal for keto enthusiasts and anyone seeking a light, flavorful dish. Ideal for lunch or as a side, this salad offers a satisfying mix of textures and flavors while keeping your carb intake in check. Healthy, simple, and incredibly refreshing—this is keto done right!
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Recipe Information
Ingredients
- 2 cups Kale leaves
- 2 cups Spinach leaves
- 1 large Avocado
- 0.5 cup Walnuts
- 0.25 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the kale and spinach leaves. Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
In a large salad bowl, combine the kale and spinach leaves.
Cut the avocado in half, remove the pit, and dice the flesh into cubes. Add the avocado to the bowl with the greens.
Toast the walnuts in a small, dry skillet over medium heat for about 3-4 minutes, stirring frequently until they are golden brown and fragrant. Remove from heat and let them cool slightly.
Sprinkle the toasted walnuts over the salad.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper to create the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all the leaves are lightly coated.
Serve immediately and enjoy your fresh keto-friendly kale and spinach salad.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
