Keto Kaddoo Ki Subji
Delight in the vibrant flavors of **Keto Kaddoo Ki Subji**, a low-carb twist on the classic Indian pumpkin curry. This dish highlights tender chunks of golden pumpkin, perfectly spiced with warming turmeric, earthy cumin, and a hint of heat from red chili and green chili. Sautéed in fragrant coconut oil, this keto-friendly recipe is packed with bold flavors and finished with a zesty splash of lemon juice and fresh cilantro for a refreshing finish. Quick to prepare in just 30 minutes, it's a perfect side dish for pairing with keto-friendly bread or as part of a wholesome low-carb meal. Whether you're following a ketogenic lifestyle or looking for a delicious way to enjoy pumpkin, this gluten-free, vegan recipe will win over your taste buds with every bite.
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Recipe Information
Ingredients
- 500 grams Pumpkin (Kaddoo), peeled and diced
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 teaspoon Ginger, minced
- 1 whole Green chili, chopped
- 2 tablespoons Cilantro leaves, chopped
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Heat the coconut oil in a large non-stick pan over medium heat.
Add the cumin seeds and mustard seeds to the hot oil and let them sputter for 30 seconds.
Add the minced ginger and chopped green chili to the pan and sauté for another minute, until fragrant.
Stir in the diced pumpkin and cook for 5 minutes, stirring occasionally to prevent sticking.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the pumpkin.
Pour in 0.5 cup of water, cover the pan with a lid, and reduce the heat to low. Allow the pumpkin to cook until tender, for about 10-12 minutes. Stir occasionally and add more water if needed to prevent burning.
Once the pumpkin is cooked and the water has mostly evaporated, turn off the heat.
Mix in the lemon juice and chopped cilantro leaves.
Serve hot as a side dish with keto-friendly bread or as part of a low-carb meal.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 15.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
