Keto Kaak
Delight your taste buds with *Keto Kaak*, a low-carb twist on the traditional Middle Eastern sesame bread rings. Made with a wholesome blend of almond and coconut flours, psyllium husk for structure, and olive oil for richness, these golden rings are packed with flavor without breaking your keto goals. The dough is seasoned with a touch of salt and topped with sesame seeds—and even a sprinkling of optional nigella seeds for an aromatic kick. Perfectly satisfying with only 3 net carbs per serving, these keto-friendly kaak rings are baked to golden perfection in just 25 minutes and make a great snack or pairing for your favorite low-carb spreads. Whether you’re looking for a nutritious homemade bread alternative or a comforting bite, this recipe is sure to become a staple in your keto kitchen!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Coconut flour
- 1 teaspoon Baking powder
- 1 tablespoon Psyllium husk powder
- 0.25 cup Olive oil
- 1 large Egg
- 1 teaspoon Apple cider vinegar
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 0.25 cup Sesame seeds
- 0.5 teaspoon Nigella seeds (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.
In a separate bowl, whisk the egg, olive oil, and apple cider vinegar until well combined.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky and firm.
Gradually add the warm water to the dough, one tablespoon at a time, mixing well after each addition until the dough holds together but is not too sticky.
Divide the dough into 8 equal portions. Roll each portion into a ball, then form each ball into a ring shape by pressing your thumb through the center and gently stretching it.
Place the kaak rings onto the prepared baking sheet. If the dough cracks, gently press it back together.
In a small bowl, mix the sesame seeds with nigella seeds (if using). Lightly brush the top of each kaak ring with a tiny bit of water or olive oil, then sprinkle the seed mixture over them.
Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
Allow to cool on a wire rack before serving. Enjoy your keto-friendly kaak as is or with your favorite low-carb spread!
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.5 g | 211% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 51.6 g | 184% | |
| Total Sugars | 10.6 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 398 mg | 31% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
