Keto Juicy Lamb Patty
Savor the bold flavors and ultimate juiciness of this Keto Juicy Lamb Patty recipe—an irresistible low-carb delight perfect for any weeknight dinner or weekend barbecue. Made with ground lamb and a fragrant blend of cumin, coriander, garlic, and onion powder, these patties are taken to the next level with the vibrant freshness of chopped mint and parsley. Easy to prepare, with just 15 minutes of prep time, these lamb patties sear beautifully in olive oil, developing a golden crust while staying tender and flavorful inside. Serve them with keto-friendly sides like a crisp green salad or roasted vegetables for a satisfying, protein-packed meal that’s as healthy as it is delicious. Whether you're a keto enthusiast or just a fan of rich Mediterranean-inspired cuisine, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 500 grams ground lamb
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons fresh mint
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine ground lamb, ground cumin, ground coriander, garlic powder, onion powder, finely chopped fresh mint, finely chopped fresh parsley, salt, and black pepper.
Mix all the ingredients thoroughly until well combined. Do not overwork the mixture to keep the patties tender.
Divide the lamb mixture into four equal portions and shape each portion into a patty about 2 cm thick.
Preheat a grill pan or frying pan over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is hot, place the lamb patties into the pan.
Cook the patties for about 4-5 minutes on each side until browned and cooked through. The internal temperature should reach 70°C (160°F).
Remove the patties from the pan and allow them to rest for a few minutes before serving.
Serve the Keto Juicy Lamb Patties immediately with your choice of keto-friendly sides, such as a green salad or sautéed vegetables.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
