Keto Jerk Chicken Drumsticks
Fire up your taste buds with these bold and flavorful Keto Jerk Chicken Drumsticks, a perfect fusion of Caribbean spices and low-carb living! Each juicy drumstick is coated in a zesty marinade of olive oil, lime juice, scallions, garlic, and warming spices like allspice, thyme, cinnamon, and cayenne pepper, creating an irresistible blend of heat and aroma. Marinated to perfection and baked until golden and crispy, this high-protein, gluten-free recipe is a breeze to prepare, with just 15 minutes of prep time. Ideal for keto enthusiasts and spice lovers alike, these drumsticks pair beautifully with roasted vegetables or a fresh salad for a delicious and satisfying meal. Whether it's a weeknight dinner or a crowd-pleasing dish for gatherings, these Keto Jerk Chicken Drumsticks will surely impress!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 4 pieces Scallions, chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Soy sauce
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Ground allspice
- 1 teaspoon Thyme
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Cinnamon
Instructions
In a large bowl, combine olive oil, lime juice, scallions, garlic, ginger, soy sauce, apple cider vinegar, allspice, thyme, cayenne pepper, salt, black pepper, and cinnamon to create the jerk marinade.
Place the chicken drumsticks in the bowl and thoroughly coat each piece with the marinade. Cover the bowl and refrigerate for at least 2 hours, or overnight for more intense flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a wire rack inside the baking sheet for even crisping.
Remove the drumsticks from the marinade and shake off any excess marinade. Arrange the chicken drumsticks on the prepared baking sheet.
Bake in the preheated oven for 45-50 minutes or until the chicken is cooked through and the skin is crispy. The internal temperature should reach at least 165°F (74°C).
Let the drumsticks rest for 5 minutes before serving. Enjoy your flavorful Keto Jerk Chicken Drumsticks with a side of roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 4089 mg | 178% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 3.2 g | ||
| Protein | 183.3 g | 367% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2300 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
