Keto Jasmine Milk Tea
Indulge in the creamy, floral elegance of Keto Jasmine Milk Tea, a guilt-free refreshment that's perfect for low-carb lifestyles. This recipe combines fragrant jasmine tea with a luscious blend of unsweetened almond milk, heavy cream, and a touch of vanilla extract, delivering a rich yet delicate flavor profile. Sweetened naturally with erythritol, it’s keto-friendly without compromising on taste. Served over ice, this refreshing beverage is ready in just 15 minutes and makes for a delightful pick-me-up or a serene moment of indulgence. Perfect for tea enthusiasts looking for a health-conscious twist, this keto milk tea is your new go-to drink for balancing flavor and mindfulness.
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Recipe Information
Ingredients
- 2 teaspoons jasmine tea leaves
- 1 cup boiling water
- 0.5 cup unsweetened almond milk
- 2 tablespoons heavy cream
- 1 tablespoon erythritol sweetener
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Bring 1 cup of water to a boil.
Place 2 teaspoons of jasmine tea leaves in a tea strainer or infuser.
Add the tea leaves to a heatproof mug and pour in the boiling water.
Steep the tea leaves for 5 minutes, then remove the tea leaves.
In a separate bowl, mix together 0.5 cup unsweetened almond milk, 2 tablespoons of heavy cream, 1 tablespoon erythritol sweetener, and 0.5 teaspoon vanilla extract.
Stir until the sweetener is fully dissolved.
Add 1 cup of ice cubes to a large serving glass.
Pour the steeped jasmine tea over the ice cubes.
Top with the almond milk and cream mixture.
Gently stir the milk tea to combine all ingredients.
Serve immediately and enjoy your refreshing keto jasmine milk tea.
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.3 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 211 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
