Keto Jamaican Beef Patty
Satisfy your cravings with this flavorful and guilt-free Keto Jamaican Beef Patty recipe, a low-carb twist on the classic Caribbean street food. Featuring a golden, flaky crust made from coconut and almond flours, enriched with xanthan gum for that perfect texture, these savory patties are filled with a spiced ground beef mixture bursting with bold Jamaican flavors. Seasoned with curry powder, allspice, paprika, and a touch of cayenne, the filling is simmered to perfection with onions, garlic, and scallions for a deliciously aromatic bite. Perfect for keto dieters, these handheld delights are baked to golden perfection—no frying necessary! Ready in just over an hour, this recipe is ideal for meal prep, snack indulgence, or impressing your guests with a Caribbean-inspired treat.
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 1 cup Almond flour
- 1 teaspoon Xanthan gum
- 0.5 cup Butter, unsalted
- 2 large Eggs
- 1 teaspoon Apple cider vinegar
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 2 stalks Scallions, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Curry powder
- 1 teaspoon Paprika
- 0.5 teaspoon Allspice
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Beef broth
- 2 tablespoons Olive oil
Instructions
Preheat oven to 375°F (190°C).
In a food processor, combine coconut flour, almond flour, xanthan gum, and a pinch of salt. Pulse to mix.
Add butter and pulse until mixture resembles coarse crumbs.
Add 1 egg and apple cider vinegar. Pulse until the dough forms.
Wrap the dough in plastic wrap and refrigerate while preparing the filling.
Heat olive oil in a skillet over medium heat. Add onions and garlic, and cook until onions are translucent.
Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned.
Stir in scallions, curry powder, paprika, allspice, cayenne pepper, salt, and black pepper. Mix well.
Pour in beef broth and reduce heat. Simmer for 10 minutes until the mixture thickens.
Remove the dough from the refrigerator. Roll it out between two sheets of parchment paper to about 1/8" thickness.
Cut the dough into circles using a 4-inch cutter.
Place about 2 tablespoons of beef filling on one half of each circle.
Fold the other half over and press edges with a fork to seal.
Beat the remaining egg in a small bowl and brush over the tops of the patties.
Place patties on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, or until golden brown.
Cool slightly before serving.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 3.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 87 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
