Nutrition Facts for Keto jam-filled pastry

Keto Jam-Filled Pastry

Image of Keto Jam-Filled Pastry
Nutriscore Rating: 64/100

Indulge in a guilt-free treat with our irresistible Keto Jam-Filled Pastry! This low-carb twist on a classic dessert boasts a buttery, flaky dough made from almond and coconut flours, perfectly complemented by the subtly sweet hint of erythritol. Filled with luscious sugar-free raspberry jam, each pastry delivers the perfect balance of rich flavor and keto-friendly indulgence. These delicate half-moon pastries are brushed with a golden egg wash for a bakery-worthy appearance and baked to crisp perfection. Ready in under an hour, this recipe is ideal for satisfying your sweet tooth while staying on track with your low-carb lifestyle. Serve them warm for ultimate freshness or store them for a quick snack throughout the week—your keto dessert game just got an upgrade!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free raspberry jam
  • 1 egg yolk
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and xanthan gum. Stir until well combined.

3

Add the melted butter, egg, and vanilla extract to the dry ingredients. Mix until a dough forms. The dough should be slightly sticky yet firm enough to roll out.

4

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it into a circle about 1/4-inch thick on a lightly floured surface using additional almond flour if needed.

5

Place a teaspoon of sugar-free raspberry jam in the center of each dough circle.

6

Carefully fold the dough over the jam to create a half-moon shape, pressing the edges to seal them tightly. You can also crimp the edges with a fork for a decorative touch.

7

In a small bowl, whisk together the egg yolk and water to create an egg wash.

8

Brush the egg wash over the top of each pastry to give them a golden, glossy finish.

9

Place the pastries on the prepared baking sheet and bake in the preheated oven for about 18-20 minutes, until they are golden brown.

10

Allow the pastries to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2245
cal
54.4g
protein
121.3g
carbs
206.5g
fat

Nutrition Facts

1 serving (579.2g)
Calories
2245
% Daily Value*
Total Fat 206.5 g 265%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 2.0 g
Cholesterol 662 mg 221%
Sodium 606 mg 26%
Total Carbohydrate 121.3 g 44%
Dietary Fiber 39.5 g 141%
Total Sugars 9.4 g
Protein 54.4 g 109%
Vitamin D 1.8 mcg 9%
Calcium 548 mg 42%
Iron 10.2 mg 57%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
8.5%%
72.6%%
Fat: 1858 cal (72.6%%)
Protein: 217 cal (8.5%%)
Carbs: 485 cal (18.9%%)