Nutrition Facts for Keto jam-filled pastries

Keto Jam-Filled Pastries

Image of Keto Jam-Filled Pastries
Nutriscore Rating: 71/100

Indulge in a guilt-free treat with these Keto Jam-Filled Pastries—perfect for satisfying sweet cravings while staying on track with your low-carb lifestyle. These delightful pastries feature a buttery almond and coconut flour crust, accented with the subtle sweetness of granulated erythritol and a hint of vanilla. Each pastry is filled with a dollop of sugar-free jam, offering a burst of fruity flavor in every bite. Easy to prepare in just 35 minutes, these golden, thumbprint-style pastries are brushed with heavy cream for a perfectly crisp finish. With only keto-friendly ingredients and no added sugar, they’re ideal for breakfast, dessert, or a mid-day snack. Plus, they’re as beautiful as they are delicious, making them perfect for sharing—or keeping all to yourself!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 0.5 cup granulated erythritol
  • 0.5 cup unsalted butter
  • 2 large eggs egg
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free jam
  • 1 tablespoon heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and granulated erythritol.

3

Add the unsalted butter to the dry ingredients and mix until crumbly.

4

In a separate bowl, whisk together the eggs and vanilla extract until well combined.

5

Slowly incorporate the egg mixture into the dry ingredients, mixing until a smooth dough forms.

6

Divide the dough into 12 equal portions and roll each portion into a ball.

7

Flatten each ball slightly and create a small indent in the center with your thumb.

8

Fill each indent with about 1 teaspoon of sugar-free jam.

9

Brush the edges of the pastries with a little heavy cream to help them brown nicely.

10

Place the pastries on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.

11

Allow the pastries to cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2105
cal
61.6g
protein
213.3g
carbs
169.1g
fat

Nutrition Facts

1 serving (678.3g)
Calories
2105
% Daily Value*
Total Fat 169.1 g 217%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 3.9 g
Cholesterol 578 mg 193%
Sodium 748 mg 32%
Total Carbohydrate 213.3 g 78%
Dietary Fiber 38.2 g 136%
Total Sugars 15.6 g
Protein 61.6 g 123%
Vitamin D 2.7 mcg 13%
Calcium 532 mg 41%
Iron 10.5 mg 58%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
9.4%%
58.1%%
Fat: 1521 cal (58.1%%)
Protein: 246 cal (9.4%%)
Carbs: 853 cal (32.5%%)