Keto Jaggery Tea
Indulge in the rich and aromatic flavors of Keto Jaggery Tea, a delightful low-carb twist on the traditional jaggery-infused beverage. Crafted with bold black tea leaves, creamy heavy cream, and the natural sweetness of powdered erythritol, this keto-friendly version is perfect for those looking to enjoy a guilt-free comfort drink. Infused with warm spices like cardamom and cinnamon, it offers a soothing balance of sweetness and spice, making it an ideal choice for cozy mornings or rejuvenating evenings. Ready in just 15 minutes, this quick and easy recipe serves two and delivers all the nostalgic charm of classic jaggery tea without breaking your keto goals. Perfect for tea lovers seeking flavorful alternatives, Keto Jaggery Tea is a must-try for anyone embracing a low-carb lifestyle!
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Recipe Information
Ingredients
- 500 ml Water
- 1 tablespoon Black tea leaves
- 2 tablespoons Powdered Erythritol (to mimic jaggery sweetness)
- 2 tablespoons Heavy cream
- 0.25 teaspoon Ground cardamom
- 0.25 teaspoon Ground cinnamon
Instructions
Begin by boiling the water in a saucepan over medium-high heat.
Once the water reaches a boil, add the black tea leaves, allowing them to steep for about 3-4 minutes to release their rich flavor.
Reduce the heat to low and add the powdered erythritol. Stir well until it is completely dissolved in the tea.
Next, add the heavy cream, cardamom, and cinnamon into the saucepan, stirring to combine all the ingredients thoroughly.
Simmer the tea mixture for an additional 2 minutes, letting the spices release their aroma and blend with the tea.
Remove the saucepan from heat and strain the tea into cups, serving hot.
Enjoy your Keto Jaggery Tea, savoring the comforting and aromatic experience!
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 8 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
