Keto Italian Roll
Satisfy your cravings while staying low-carb with this irresistible Keto Italian Roll, perfect for keto enthusiasts and Italian food lovers alike! This recipe combines a rich, fathead dough made of almond flour, mozzarella, and cream cheese, rolled around flavorful layers of crumbled Italian sausage, pepperoni, fresh spinach, and a sprinkle of Parmesan cheese. Enhanced with aromatic Italian seasonings like garlic powder and oregano, every bite delivers authentic Italian flavors with a keto-friendly twist. With just 35 minutes from prep to plate, this cheesy, golden-baked roll makes an excellent appetizer, snack, or party dish. Slice it up warm and enjoy a wholesome, indulgent treat that's packed with protein and healthy fats. Perfect for those seeking gluten-free, low-carb delights, this recipe is as easy to make as it is to love!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 cup Italian sausage, cooked and crumbled
- 20 pieces Pepperoni slices
- 1 cup Spinach, fresh
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then microwave for another 30 seconds until the mixture can be stirred to a smooth consistency.
Add the almond flour, egg, garlic powder, dried oregano, salt, and black pepper to the cheese mixture. Mix until a dough forms. You may need to knead it a little with your hands.
Roll out the dough between two sheets of parchment paper into a rectangular shape, approximately 1/4 inch thick.
Layer the cooked crumbled Italian sausage over the dough, leaving a small border around the edges.
Add a layer of pepperoni slices, followed by the spinach leaves.
Sprinkle the grated Parmesan cheese over the top.
Starting from one of the long sides, carefully roll up the dough into a log shape, using the parchment paper to help if needed.
Transfer the roll to the prepared baking sheet, seam-side down.
Bake in the preheated oven for 15-20 minutes or until golden brown on top.
Allow the roll to cool for a few minutes, then slice and serve warm.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 322 mg | 25% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
