Keto Italian Beef Sandwich
Savor the bold, hearty flavors of this Keto Italian Beef Sandwich, a low-carb twist on a classic comfort food. Tender beef chuck roast is slow-cooked to perfection in a medley of beef broth, Italian seasoning, garlic, and tangy pepperoncini, creating a rich and flavorful filling. The sandwich is expertly nestled between homemade keto-friendly buns crafted with almond flour, baking powder, and xanthan gum, delivering all the texture you crave without the carbs. Perfect for meal prepping or a satisfying family dinner, this recipe is a delicious way to stick to your keto lifestyle while enjoying an Italian-inspired sandwich that's packed with protein and mouthwatering flavor.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 2 cups beef broth
- 2 tablespoons dry Italian seasoning mix
- 4 cloves garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup pepperoncini peppers, sliced
- 2 cups almond flour
- 1 teaspoon baking powder
- 0.25 cup butter, melted
- 4 large eggs
- 0.5 teaspoon xanthan gum
Instructions
1. In a large skillet, heat olive oil over medium-high heat. Season the beef chuck roast with salt and pepper, then sear it in the hot skillet until browned on all sides.
2. Transfer the seared beef into a slow cooker. Add beef broth, dry Italian seasoning, garlic, and pepperoncini slices.
3. Cover the slow cooker and cook on low for 8 hours, or until the beef is tender and can be easily shredded with a fork.
4. While the beef is cooking, preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
5. In a bowl, mix together almond flour, baking powder, and xanthan gum. In another bowl, whisk together melted butter and eggs.
6. Combine the wet and dry ingredients to form a dough. Divide the dough into 6 portions and shape them into buns.
7. Place the buns on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and firm to touch.
8. Once the beef is cooked, shred it using two forks and mix it back into the cooking juices.
9. Slice the almond flour buns in half horizontally. Pile the shredded Italian beef onto the bottom half of each bun, and place the top half over the meat. Serve immediately and enjoy your Keto Italian Beef Sandwich.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.9 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 153 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
