Keto Indian Roti
Elevate your keto journey with this irresistible Keto Indian Roti recipe—a low-carb twist on the traditional Indian flatbread. Made with a blend of almond flour, coconut flour, and psyllium husk powder, this roti is soft, pliable, and perfect for pairing with your favorite keto-friendly curries and dips. The addition of baking powder ensures a light and tender texture, while boiling water helps create a dough that's easy to work with. Each roti is lightly cooked in ghee or coconut oil for a hint of richness and authentic flavor. Ready in just 25 minutes, this gluten-free and grain-free flatbread is a must-try for anyone craving a healthy Indian-inspired side dish without compromising their ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Boiling water
- 2 tablespoons Ghee or coconut oil
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Mix the dry ingredients well using a whisk or spoon to ensure even distribution of the baking powder and psyllium husk powder.
Slowly add the boiling water into the dry ingredients while stirring continuously. This helps the dough become pliable and reduces clumping.
Once the mixture is cool enough to handle, knead it gently with your hands to form a smooth dough. Let it rest for about 5 minutes. During this time, the psyllium husk will absorb moisture, helping the dough to bind properly.
Divide the dough into four equal portions and roll each portion into a ball.
Using a rolling pin, flatten each dough ball between two sheets of parchment paper to avoid sticking, aiming for a round shape of about 5-6 inches in diameter and approximately 1/8 inch thick.
Heat a skillet over medium heat and add a small amount of ghee or coconut oil to grease the pan lightly.
Carefully place the rolled dough onto the hot skillet. Cook for about 2-3 minutes on one side until slightly golden and then flip to cook the other side for another 2-3 minutes.
Remove from skillet and repeat with remaining portions.
Serve warm with your favorite keto-friendly curry or dip.
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
