Keto Indian Mint Sauce
Bring vibrant flavor and creamy indulgence to your keto-friendly meals with this Keto Indian Mint Sauce! Packed with fresh mint and cilantro, this aromatic sauce pairs beautifully with grilled meats, salads, and low-carb dishes. Full-fat Greek yogurt creates a luscious base, while zesty lemon juice, earthy cumin, and a hint of garlic elevate the flavor profile. For a touch of heat, add green chili to taste—or leave it out for a milder version. Simple to prepare in just 10 minutes, this versatile condiment is perfect for dressing up cauliflower rice bowls or as a dipping sauce at your next gathering. Refreshing, low-carb, and bursting with Indian-inspired flavors, this mint sauce is sure to become a staple in your keto kitchen!
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Recipe Information
Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 0.75 cup Full-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 small Green chili (optional, seeded for less heat)
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin powder
- 2 tablespoons Water
Instructions
Wash the mint and cilantro leaves thoroughly under cold water to remove any grit and shake off excess water.
In a blender or food processor, combine the mint leaves, cilantro leaves, Greek yogurt, lemon juice, green chili, and garlic clove.
Add the salt and cumin powder, then blend the mixture until it is smooth and creamy.
If the mixture is too thick, gradually add water, 1 tablespoon at a time, until the desired consistency is reached.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
Transfer the sauce to a serving bowl. It can be served immediately, but allowing it to chill in the refrigerator for 30 minutes can enhance the flavors.
Serve the Keto Indian Mint Sauce as a dip with grilled meats, a topping for salads, or as a side condiment for cauliflower rice dishes.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 20.0 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 972 mg | 75% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
