Keto Ikan Pindang
Experience the irresistible flavors of **Keto Ikan Pindang**, a low-carb twist on the classic Indonesian fish soup. This vibrant dish showcases tender mackerel fillets simmered in a fragrant broth infused with lemongrass, ginger, turmeric, and kaffir lime leaves. A hint of spice from red chili and the zesty tang of fresh lime juice bring this comforting soup to life, making it perfect for keto enthusiasts and seafood lovers alike. Crafted with wholesome ingredients like coconut oil and cilantro, this guilt-free recipe is quick to prepare, taking just under 50 minutes from start to finish. Whether you're seeking a healthy meal or exploring Southeast Asian cuisine, this hearty keto fish soup offers a delicate balance of bold flavors and nourishing goodness.
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Recipe Information
Ingredients
- 4 fillets Mackerel fish
- 2 tablespoons Coconut oil
- 2 stalks Lemongrass stalk
- 1 inch Ginger
- 1 teaspoon Turmeric powder
- 2 chilis Red chili
- 3 cloves Garlic
- 4 pieces Shallots
- 3 leaves Bay leaves
- 4 leaves Kaffir lime leaves
- 4 cups Water
- 2 tablespoons Fish sauce
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 piece Lime
- 0.5 cup Fresh cilantro
Instructions
Clean and pat dry the mackerel fillets. Set aside.
Heat the coconut oil in a large pot over medium heat.
Bruise the lemongrass stalks and slice the ginger thinly.
Add the lemongrass, ginger, turmeric, and sliced shallots to the pot and sauté for about 3 minutes or until fragrant.
Add the chopped red chili and minced garlic, sauté for another minute.
Add the bay leaves and kaffir lime leaves, stir for another minute to release the aroma.
Pour in the water and bring to a gentle simmer.
Add the fish sauce, salt, and pepper, and stir well.
Gently place the mackerel fillets into the broth. Simmer uncovered for about 15 minutes or until the fish is cooked through.
Squeeze the juice of one lime into the pot and stir gently.
Taste and adjust seasoning with more salt or lime juice as needed.
Garnish with fresh cilantro before serving.
Serve hot and enjoy the flavors of this delicious Keto Ikan Pindang!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 15.3 mcg | 76% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
