Keto Ikan Goreng
Take your taste buds on a journey to Southeast Asia with Keto Ikan Goreng, a delectable low-carb twist on the classic Indonesian fried fish. This recipe features tender fish fillets like tilapia or snapper, delicately seasoned with turmeric, garlic, and onion powders for a burst of aromatic flavor. Coated in nutrient-rich coconut flour and fried to crispy golden perfection in coconut oil, this dish is not just delicious but also keto-friendly. A zesty lime marinade infuses the fish with a bright tang, while the coconut-based crust keeps it gluten-free and packed with tropical flair. Ready in just 30 minutes, this keto fried fish is perfect for weeknight dinners or special occasions. Pair it with a refreshing green salad or steamed keto-friendly vegetables for a satisfying and wholesome meal!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as Tilapia or Snapper)
- 60 grams Coconut flour
- 100 ml Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 whole Lime
- 2 whole Eggs
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.
In a shallow bowl, combine coconut flour, salt, black pepper, turmeric powder, garlic powder, and onion powder. Mix well to make a seasoned flour coating.
In another bowl, beat the eggs.
Squeeze the juice of one lime over the fish fillets and let them marinate for about 5 minutes.
Heat coconut oil in a large frying pan over medium-high heat. Ensure enough oil to coat the bottom of the pan generously.
Dip each fish fillet first into the beaten eggs, allowing excess to drip off, and then dredge them in the coconut flour mixture, ensuring they are fully coated.
Once the oil is hot, carefully place the coated fish fillets in the pan. Avoid overcrowding; cook in batches if necessary.
Fry the fish for about 3-4 minutes on each side, or until golden brown and crispy. The fish should be cooked through and flake easily with a fork.
Remove the fish fillets from the pan and place them on a paper towel-lined plate to drain any excess oil.
Serve the Keto Ikan Goreng immediately, garnished with lime wedges or your choice of sides, such as a simple green salad or keto-friendly vegetables.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.8 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
