Keto Iced Oat Latte
Delight in the creamy and low-carb indulgence of this Keto Iced Oat Latte, a refreshing twist on the classic coffeehouse favorite. Perfectly crafted for keto enthusiasts, this recipe marries the bold flavors of espresso with the rich creaminess of unsweetened almond milk and heavy cream. A touch of vanilla extract and monk fruit sweetener bring just the right hint of sweetness, while chia seed gel or oat fiber lends the signature oat-inspired flavor—all without the carbs! Ready in just 5 minutes, this iced latte is the ideal pick-me-up for busy mornings or a guilt-free afternoon treat. Serve over ice for an irresistibly smooth and frothy beverage that's as satisfying as it is keto-friendly.
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Recipe Information
Ingredients
- 1 cup Almond milk (unsweetened)
- 2 tablespoons Heavy cream
- 2 shots Brewed espresso or strong coffee
- 0.5 teaspoons Vanilla extract
- 1 tablespoons Monk fruit sweetener or erythritol
- 1 cup Ice cubes
- 1 teaspoon Chia seed gel or oat fiber (for oat flavor)
Instructions
Begin by brewing two shots of espresso or 1/2 cup of strong coffee. Allow it to cool slightly.
In a blender, combine the almond milk, heavy cream, vanilla extract, and monk fruit sweetener.
Add the chia seed gel or oat fiber to the blender for the oat flavor. Blend on medium speed until smooth and frothy.
Fill a glass with ice cubes, and pour in the cooled espresso or coffee.
Gently pour the blended milk mixture over the iced coffee, letting the two mix slightly.
Stir gently if needed, adjust sweetness to taste, and enjoy your Keto Iced Oat Latte!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 457 mg | 35% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
