Nutrition Facts for Keto iced flat white

Keto Iced Flat White

Image of Keto Iced Flat White
Nutriscore Rating: 69/100

Cool down with this creamy and indulgent Keto Iced Flat White, a low-carb twist on the classic coffeehouse favorite. Featuring bold shots of rich espresso paired with a velvety blend of unsweetened almond milk, heavy cream, and a touch of erythritol for gentle sweetness, this refreshing drink is both keto-friendly and irresistibly satisfying. A hint of vanilla adds a luxurious aroma, while a tall glass of ice ensures the perfect chill. Ready in just 5 minutes and boasting minimal carbs, this beverage is ideal for your morning pick-me-up or an afternoon treat. Whether you're following a ketogenic lifestyle or just looking for a guilt-free coffee fix, this recipe delivers flavor without compromise!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 shots Espresso
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Heavy cream
  • 1 teaspoon Erythritol sweetener
  • 0.25 teaspoon Vanilla extract
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Brew 2 shots of espresso using your espresso machine or a stovetop espresso maker.

2

In a small mixing bowl, combine the unsweetened almond milk, heavy cream, erythritol sweetener, and vanilla extract. Stir well until the sweetener is completely dissolved.

3

Fill a tall glass with 1 cup of ice cubes.

4

Pour the freshly brewed espresso over the ice in the glass.

5

Slowly pour the almond milk and cream mixture over the espresso, allowing it to blend slightly to create a marbled effect.

6

Stir gently if desired for a more uniform flavor.

7

Serve immediately and enjoy your Keto Iced Flat White!

Cooking Tip: Take your time with each step for the best results!
125
cal
0.9g
protein
5.0g
carbs
11.5g
fat

Nutrition Facts

1 serving (457.2g)
Calories
125
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 83 mg 4%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 0.1 g
Protein 0.9 g 2%
Vitamin D 1.1 mcg 5%
Calcium 211 mg 16%
Iron 0.4 mg 2%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
2.8%%
81.4%%
Fat: 103 cal (81.4%%)
Protein: 3 cal (2.8%%)
Carbs: 20 cal (15.7%%)