Keto Iced Chai Latte
Cool down and energize with this creamy and refreshing Keto Iced Chai Latte, a low-carb twist on the classic café favorite. Made with unsweetened almond milk, heavy cream, and a rich blend of warming spices like cinnamon, cardamom, ginger, and cloves, this guilt-free treat brings the comforting flavors of chai in a chilled, keto-friendly form. Sweetened with erythritol or your preferred keto sweetener, this drink is not only sugar-free but also bursting with aromatic goodness. Perfect for a quick 10-minute preparation, it’s the ideal beverage to beat the heat while staying on track with your keto lifestyle. Serve over ice for a smooth and indulgent pick-me-up that’s as satisfying as it is flavorful.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Brewed chai tea
- 0.25 cup Heavy cream
- 1 tablespoon Erythritol, or preferred keto sweetener
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 0.125 teaspoon Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Start by brewing a strong cup of chai tea using your preferred tea bags or loose leaf. Let it cool to room temperature.
In a small saucepan over low heat, combine the almond milk, heavy cream, and erythritol, stirring until the sweetener has fully dissolved.
Add the ground cinnamon, ginger, cardamom, and cloves to the mixture, whisking to incorporate the spices. Heat for about 2-3 minutes until the mixture is warmed through and the flavors meld together. Avoid boiling.
Remove the saucepan from heat and stir in the vanilla extract.
Fill two glasses with ice cubes. Divide the brewed chai tea evenly between the two glasses.
Pour the spiced almond milk and cream mixture over the chai tea, distributing evenly between the two glasses.
Stir each glass thoroughly to combine. Taste and adjust the sweetness if needed by adding more erythritol.
Serve immediately and enjoy your Keto Iced Chai Latte!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 433 mg | 33% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
