Keto Hungarian Beef Goulash
Savor the rich and robust flavors of Keto Hungarian Beef Goulash, a low-carb twist on a classic comfort food. This hearty dish features tender, slow-simmered chunks of beef chuck infused with smoky paprika, aromatic caraway seeds, and a medley of savory spices. Slowly cooked with sweet red bell peppers and fragrant garlic, the stew achieves a luxurious depth of flavor in a perfectly thickened broth that’s keto-friendly and satisfying. With just 20 minutes of prep and a little patience, you’ll be rewarded with a soul-warming dish that’s perfect for cozy dinners. Garnished with fresh parsley, this keto goulash is a one-pot wonder that’s as wholesome as it is delicious. Ideal for meal prep, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 3 tablespoons paprika
- 1 teaspoon caraway seeds
- 2 tablespoons tomato paste
- 4 cups beef broth
- 2 red bell peppers, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 bay leaves
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Add the beef cubes to the pot and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.
Add the garlic and cook for another 1-2 minutes until fragrant.
Stir in the paprika and caraway seeds, cooking for 1 minute to release their flavors.
Add the tomato paste and cook for an additional 2 minutes, stirring constantly.
Return the beef to the pot and pour in the beef broth. Stir well to combine all ingredients.
Add the chopped red bell peppers, salt, black pepper, and bay leaves.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 2 to 2.5 hours, or until the beef is tender and the sauce has thickened.
Remove the bay leaves before serving.
Garnish with fresh parsley and serve hot.
Nutrition Facts
Calories |
2986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 230.1 g | 295% | |
| Saturated Fat | 80.9 g | 404% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6535 mg | 284% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 25.7 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 33.6 mg | 187% | |
| Potassium | 4814 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
