Keto Hummus Toast
Elevate your breakfast or snack game with Keto Hummus Toast—an innovative low-carb twist on a beloved classic! This recipe transforms roasted cauliflower into a velvety hummus, blended with tahini, olive oil, lemon juice, and aromatic garlic for a nutrient-packed spread bursting with flavor. Served atop golden, crispy slices of keto bread and garnished with juicy cherry tomatoes and fresh parsley, this dish is as visually stunning as it is delicious. With only 30 minutes of prep and cook time, it's the perfect keto-friendly option to satisfy your hummus cravings while staying on track. Try this flavorful, gluten-free toast today for a wholesome, guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 unit Garlic clove
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper powder
- 2 slices Keto bread slices
- 4 units Cherry tomatoes
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Spread the cauliflower florets on a baking sheet lined with parchment paper and drizzle with 1 tablespoon of olive oil, mixing to coat evenly.
Roast the cauliflower in the oven for about 20 minutes or until tender and lightly browned. Stir halfway through for even cooking.
Meanwhile, in a blender or food processor, combine the roasted cauliflower, tahini, remaining olive oil, lemon juice, garlic clove, ground cumin, salt, and black pepper.
Blend the mixture until smooth, scraping down the sides as needed to ensure an even consistency.
Taste and adjust the seasoning if necessary, adding more lemon juice, olive oil, or salt to preference.
Toast the keto bread slices in a toaster or on a hot skillet until golden and crispy.
Spread a generous layer of hummus on each slice of toasted bread.
Slice the cherry tomatoes into halves and roughly chop the fresh parsley.
Top the hummus-topped toasts with cherry tomato halves and sprinkle with fresh parsley for garnish.
Serve immediately and enjoy your keto-friendly hummus toast!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 4.7 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2476 mg | 190% | |
| Iron | 10717.5 mg | 59542% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
