Keto Huevo Frito
Elevate your breakfast game with this quick and delicious Keto Huevo Frito recipe, a classic fried egg dish perfect for low-carb lifestyles. Sizzling in a delightful combination of unsalted butter and avocado oil, these eggs boast crispy, golden edges and a creamy, runny yolk that’s simply irresistible. Seasoned with just the right amount of salt and pepper, this dish relies on high-quality, simple ingredients to shine. Ready in just 10 minutes, it's an effortless way to fuel your day with healthy fats and protein. Garnish with fresh parsley for a burst of color and added flavor, and serve it as a satisfying standalone meal or alongside your favorite keto-friendly sides. Keywords: keto fried egg, quick breakfast recipe, low-carb fried egg, Huevo Frito recipe.
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Recipe Information
Ingredients
- 2 large egg
- 1 tablespoon unsalted butter
- 1 tablespoon avocado oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Heat a non-stick skillet over medium heat and add the butter and avocado oil. Allow the butter to melt until it sizzles and slightly foams.
Crack the eggs into a small bowl, being careful to keep the yolks intact.
Gently slide the eggs into the skillet, one at a time, ensuring they do not overlap.
Season the eggs with salt and black pepper.
Cook the eggs for about 2 to 3 minutes for sunny-side-up eggs, or until the edges are crisp and the yolk is still runny. For over-easy eggs, carefully flip them using a spatula and cook for another minute.
Remove the eggs from the skillet and transfer them to a serving plate.
Sprinkle with freshly chopped parsley, if using, and serve immediately.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
