Nutrition Facts for Keto honey toast
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Keto Honey Toast

Image of Keto Honey Toast
Nutriscore Rating: 59/100

Indulge in the decadence of Keto Honey Toast, a low-carb twist on the classic dessert that satisfies your sweet cravings without derailing your diet. Made with a wholesome combination of almond and coconut flour, this keto-friendly bread is rich, fluffy, and baked to perfection before being pan-toasted to golden crispiness. The star of the show? A luscious drizzle of sugar-free honey substitute and a sprinkle of aromatic cinnamon, adding sweetness and warmth to every bite. Whether you're looking for a guilt-free breakfast option or a comforting low-carb dessert, this quick-to-make recipe (ready in just 40 minutes!) is a must-try. Packed with healthy fats, protein, and irresistible flavors, Keto Honey Toast proves that being healthy never means compromising on taste. Perfect for keto enthusiasts and honey toast lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 3 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 0.25 cup Butter, melted
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Low-carb sweetener, granulated
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter, for spreading
  • 2 tablespoons Sugar-free honey substitute
  • 0.5 teaspoon Cinnamon, ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper or grease with butter.

2

In a large bowl, mix together almond flour, coconut flour, baking powder, low-carb sweetener, and salt.

3

In a separate bowl, beat the eggs and then whisk in almond milk, melted butter, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.

5

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

6

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the bread to cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack.

8

Once cooled, cut the keto bread into thick slices.

9

Heat a skillet over medium heat and melt 2 tablespoons of unsalted butter.

10

Toast the bread slices in the skillet until golden brown and crispy on each side.

11

Transfer the toasted slices to a serving plate.

12

Drizzle sugar-free honey substitute over the toasted slices.

13

Sprinkle ground cinnamon over the top.

14

Serve immediately while warm and enjoy your Keto Honey Toast!

Cooking Tip: Take your time with each step for the best results!
399
cal
11.7g
protein
17.0g
carbs
36.2g
fat

Nutrition Facts

1 serving (122.7g)
Calories
399
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 14.1 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 188 mg 63%
Sodium 326 mg 14%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 4.7 g 17%
Total Sugars 1.6 g
Protein 11.7 g 23%
Vitamin D 1.0 mcg 5%
Calcium 119 mg 9%
Iron 2.0 mg 11%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
10.6%%
73.9%%
Fat: 1304 cal (73.9%%)
Protein: 187 cal (10.6%%)
Carbs: 272 cal (15.4%%)