Keto Honey Mustard Chicken
Indulge in the irresistible flavors of Keto Honey Mustard Chicken, a low-carb twist on a classic favorite that's perfect for those following a keto lifestyle. This recipe combines juicy, seared chicken breasts with a luscious homemade honey mustard sauce made from Dijon mustard, a sugar-free honey substitute, and a splash of apple cider vinegar for tangy depth. Seasoned with garlic powder, paprika, and a sprinkle of fresh parsley, the dish is oven-baked to perfection, ensuring tender, flavorful results every time. Ready in just 35 minutes, this keto-friendly dinner is a quick, wholesome option that pairs beautifully with roasted low-carb vegetables or a crisp green salad. Try this easy, gluten-free meal tonight for a healthy balance of sweet, savory, and tangy flavors!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.25 cup Dijon mustard
- 0.25 cup Low-carb honey substitute (such as sugar-free honey)
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breasts on a cutting board. Drizzle with olive oil and season with salt, black pepper, and garlic powder on both sides.
In a small mixing bowl, whisk together the Dijon mustard, low-carb honey substitute, apple cider vinegar, and paprika until smooth.
Heat a large oven-safe skillet over medium-high heat. Add the seasoned chicken breasts, searing them for 2-3 minutes on each side until golden brown.
Pour the honey mustard mixture over the chicken breasts, ensuring they are evenly coated.
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven, and let the chicken rest for 5 minutes before serving.
Garnish with freshly chopped parsley before serving. Enjoy your Keto Honey Mustard Chicken with a side of your favorite low-carb vegetables.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4272 mg | 186% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 214.6 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
