Keto Honey Garlic Wings
Indulge in the ultimate game-day snack with these crispy, flavorful Keto Honey Garlic Wings! Perfectly seasoned chicken wings are oven-baked to golden perfection, then tossed in a luscious sugar-free honey garlic sauce that's both sweet and savory, yet completely keto-friendly. Featuring pantry staples like garlic powder, butter, soy sauce, and a low-carb honey substitute, this recipe delivers all the classic honey garlic flavor without the carbs. With just 15 minutes of prep and 40 minutes of cook time, these wings are quick, easy, and irresistible. Serve them hot as a crowd-pleasing appetizer or paired with your favorite keto sides for a satisfying meal. Whether you're following a keto lifestyle or simply craving something delicious, these wings are sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 4 cloves minced garlic
- 3 tablespoons sugar-free honey substitute
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, combine baking powder, salt, garlic powder, and black pepper. Mix well.
Pat the chicken wings dry with paper towels to ensure they are nice and crispy. Add them to the bowl with the baking powder mixture and toss to coat evenly.
Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, turning halfway through cooking, until the wings are crispy and golden brown.
While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook for about 2 minutes until fragrant.
Add the sugar-free honey substitute, soy sauce, and apple cider vinegar to the saucepan. Stir to combine and let it simmer for 3-4 minutes until the sauce thickens slightly.
Once the wings are cooked, remove them from the oven and place them in a large bowl. Pour the honey garlic sauce over the wings and toss until they are well coated.
Serve immediately while hot and enjoy these delicious keto-friendly honey garlic wings!
Nutrition Facts
Calories |
2908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.4 g | 265% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 51.9 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 8496 mg | 369% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 178.3 g | 357% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1737 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
