Keto Honey Garlic Glazed Salmon
Elevate your weeknight dinner with this irresistible Keto Honey Garlic Glazed Salmon—perfectly tailored for low-carb lifestyles without sacrificing flavor. Tender salmon fillets are seared to crispy perfection, then glazed in a savory-sweet sauce made with sugar-free honey substitute, garlic, soy sauce, and a hint of zesty lemon juice. The dish is finished with a sprinkle of sesame seeds and fresh parsley, creating a gourmet feel in just 25 minutes from prep to plate. This recipe is packed with flavor, keto-friendly ingredients, and simple cooking techniques, making it a crowd-favorite for healthy eating enthusiasts. Pair it with steamed veggies or cauliflower rice for a complete keto meal that’s as delicious as it is wholesome.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 4 6 oz each salmon fillets
- 3 tablespoons butter
- 3 cloves Garlic, minced
- 3 tablespoons sugar-free honey substitute
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 tablespoons water
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 1 tablespoon chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Preheat your oven to 375°F (190°C) and prepare a baking dish by lining it with foil.
Season the salmon fillets on both sides with salt and ground black pepper.
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Stir in the sugar-free honey substitute, soy sauce, lemon juice, and water. Allow the mixture to simmer for about 2-3 minutes or until slightly thickened.
In a large oven-proof skillet, heat the olive oil over medium-high heat. Place the salmon fillets in the skillet, skin-side down, and sear until the skin is crispy, about 3-4 minutes.
Pour the honey garlic glaze over the salmon fillets while they are in the skillet.
Transfer the skillet to the preheated oven, baking the salmon for an additional 8-10 minutes or until the salmon is fully cooked and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a minute. Sprinkle sesame seeds and chopped fresh parsley over the top before serving.
Serve the keto honey garlic glazed salmon hot with your choice of keto-friendly sides.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1122 mg | 49% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 67 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
