Keto Honey Garlic Chicken Wings
Experience the perfect balance of sweet and savory with Keto Honey Garlic Chicken Wings—crispy, golden-baked wings tossed in a luscious low-carb honey garlic sauce that packs a flavorful punch. This keto-friendly recipe substitutes traditional honey with a low-carb alternative, making it ideal for those watching their carbs without compromising on indulgence. Enhanced with aromatic garlic, smoky paprika, and a touch of heat from chili flakes, these wings are garnished with sesame seeds and fresh green onions for a restaurant-worthy finish. Ready in under an hour, these wings are the ultimate crowd-pleaser, perfect for parties, game day, or a satisfying dinner. Whether you're on a ketogenic diet or just love bold flavors, these wings are sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 teaspoons baking powder
- 2 tablespoons unsalted butter
- 4 cloves minced garlic
- 2 tablespoons soy sauce
- 0.25 cup low-carb honey substitute
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon chili flakes
- 1 tablespoon sesame seeds
- 2 tablespoons chopped green onions
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.
In a large bowl, combine chicken wings, olive oil, garlic powder, salt, black pepper, paprika, and baking powder. Toss everything together until the wings are well-coated.
Spread the seasoned wings out evenly on the prepared baking sheet.
Bake in the preheated oven for 40 minutes, flipping halfway through, until the wings are crispy and cooked through.
While the wings are baking, prepare the sauce. In a small saucepan, melt the butter over medium heat.
Add minced garlic to the melted butter and sauté for about 1-2 minutes until fragrant.
Add soy sauce, the low-carb honey substitute, apple cider vinegar, and chili flakes to the saucepan.
Stir well and let the sauce simmer for about 3-4 minutes until slightly thickened.
Once the wings are done baking, transfer them into a large bowl and pour the honey garlic sauce over the wings.
Toss the wings thoroughly to ensure they are evenly coated with the sauce.
Sprinkle sesame seeds and chopped green onions over the coated wings for garnish.
Serve immediately and enjoy your keto-friendly honey garlic chicken wings!
Nutrition Facts
Calories |
3281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.8 g | 309% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 55.9 g | ||
| Cholesterol | 1078 mg | 359% | |
| Sodium | 8465 mg | 368% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.6 g | ||
| Protein | 181.9 g | 364% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 242 mg | 19% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
