Keto Honey Garlic Chicken
Indulge in the perfect balance of sweet and savory with this Keto Honey Garlic Chicken, a low-carb twist on a classic favorite! Tender, juicy chicken thighs are pan-seared to golden perfection, then coated in a rich, glossy sauce made from a sugar-free honey substitute, savory soy sauce, aromatic garlic, and a hint of apple cider vinegar for tang. A touch of red chili flakes adds a subtle kick, while xanthan gum ensures the sauce thickens beautifully, clinging to every bite. Quick to prepare in just 30 minutes, this dish is ideal for busy weeknights or meal prep, and it's garnished with vibrant green onions and crunchy sesame seeds for a burst of flavor and texture. Perfect for keto diets and anyone craving a guilt-free, flavorful chicken recipe, this dish will surely be a new household favorite!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 4 medium garlic cloves, minced
- 0.25 cup soy sauce
- 1 tablespoon apple cider vinegar
- 0.25 cup sugar-free honey substitute
- 0.25 cup chicken broth
- 0.25 teaspoon red chili flakes
- 0.5 teaspoons xanthan gum
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Season the chicken thighs on both sides with salt and black pepper.
Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken thighs to the skillet.
Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, reduce the heat to medium, and add the minced garlic. Sauté for about 1 minute until fragrant.
Stir in the soy sauce, apple cider vinegar, sugar-free honey substitute, and chicken broth. Mix well and bring the mixture to a simmer.
Add the red chili flakes and let the sauce simmer for about 3 minutes.
Sprinkle the xanthan gum into the sauce while whisking constantly to avoid clumping. Continue to cook the sauce until it thickens, about 2-3 minutes.
Return the chicken thighs to the skillet, and turn to coat them well with the sauce.
Simmer the chicken in the sauce for another 2-3 minutes to heat through.
Garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.1 g | 139% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 4276 mg | 186% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 186.7 g | 373% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 159 mg | 12% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2058 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
