Nutrition Facts for Keto honey donuts

Keto Honey Donuts

Image of Keto Honey Donuts
Nutriscore Rating: 60/100

Indulge in guilt-free sweetness with these Keto Honey Donuts, a low-carb, sugar-free twist on a classic treat that's perfect for satisfying your dessert cravings. Made with a blend of almond and coconut flours for a light yet moist texture, these donuts are naturally sweetened with erythritol and a keto-friendly honey substitute, delivering that signature honey flavor without the carbs. The recipe is easy to follow, requiring just 15 minutes of prep and baking to golden perfection in under 20 minutes. A touch of cinnamon and powdered erythritol dusting brings a delightful finish, making these donuts as beautiful as they are delicious. Perfect for keto dieters and sugar-free lifestyles, these donuts are a wonderful pairing for your morning coffee or an afternoon snack. Dive into this keto-friendly indulgence and enjoy the sweet side of low-carb living!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.5 cups erythritol
  • 1 tablespoon baking powder
  • 0.25 teaspoons salt
  • 1 teaspoon granulated gelatin
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 0.5 cup butter, melted
  • 1 teaspoon vanilla extract
  • 0.25 cup keto-friendly honey substitute
  • 0.5 teaspoon cinnamon (optional, for dusting)
  • 0.25 cup powdered erythritol (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with butter or non-stick spray.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and gelatin until well combined.

3

In a separate medium-sized bowl, beat the eggs and then stir in the unsweetened almond milk, melted butter, vanilla extract, and keto-friendly honey substitute.

4

Pour the wet ingredients into the dry ingredients and gently mix until a smooth batter forms.

5

Evenly distribute the batter into the prepared donut pan, filling each cavity about 3/4 full.

6

Bake in the preheated oven for 18-20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

8

Once cooled, dust the donuts with powdered erythritol and a light sprinkle of cinnamon, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2071
cal
59.3g
protein
230.8g
carbs
188.0g
fat

Nutrition Facts

1 serving (831.7g)
Calories
2071
% Daily Value*
Total Fat 188.0 g 241%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 0.3 g
Cholesterol 816 mg 272%
Sodium 2268 mg 99%
Total Carbohydrate 230.8 g 84%
Dietary Fiber 28.2 g 101%
Total Sugars 8.9 g
Protein 59.3 g 119%
Vitamin D 5.6 mcg 28%
Calcium 649 mg 50%
Iron 10.0 mg 56%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
8.3%%
59.3%%
Fat: 1692 cal (59.3%%)
Protein: 237 cal (8.3%%)
Carbs: 923 cal (32.4%%)