Nutrition Facts for Keto honey dip donuts

Keto Honey Dip Donuts

Image of Keto Honey Dip Donuts
Nutriscore Rating: 65/100

Indulge your sweet tooth guilt-free with these Keto Honey Dip Donuts, a low-carb twist on the classic treat! Made with a blend of almond and coconut flour, these donuts are perfectly tender and fluffy while being completely gluten-free. Sweetened with granulated erythritol and a drizzle of buttery, cinnamon-infused stevia maple syrup, they deliver a rich, satisfying flavor reminiscent of traditional honey-glazed donutsβ€”without the carbs. Ready in under 40 minutes, these baked donuts are a breeze to whip up and are ideal for breakfast, dessert, or a midday keto-friendly snack. Perfect for those following a ketogenic diet or simply looking to reduce sugar, this recipe promises all the indulgence with none of the guilt.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.5 cups granulated erythritol
  • 2 teaspoons baking powder
  • 0.5 teaspoons xanthan gum
  • 0.25 teaspoons salt
  • 4 large eggs
  • 0.75 cups unsweetened almond milk
  • 0.25 cups melted butter
  • 1 teaspoon vanilla extract
  • 0.25 cups stevia-sweetened maple syrup
  • 2 tablespoons butter
  • 0.25 teaspoons cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a donut baking pan.

2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt. Stir until well mixed.

3

In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.

5

Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

6

Bake the donuts in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into the center of a donut comes out clean.

7

Remove donuts from the oven and allow them to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

8

For the honey dip, in a small saucepan over low heat, combine the stevia-sweetened maple syrup and butter, stirring until melted and smooth.

9

Once melted, add cinnamon to the dip and whisk well to combine.

10

Allow the dip to cool slightly, then drizzle over the cooled donuts before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1960
cal
63.6g
protein
162.7g
carbs
171.5g
fat

Nutrition Facts

1 serving (822.1g)
Calories
1960
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 59.0 g 295%
Polyunsaturated Fat 1.2 g
Cholesterol 941 mg 314%
Sodium 2080 mg 90%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 29.1 g 104%
Total Sugars 9.1 g
Protein 63.6 g 127%
Vitamin D 6.7 mcg 33%
Calcium 769 mg 59%
Iron 10.9 mg 61%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
10.4%%
63.0%%
Fat: 1543 cal (63.0%%)
Protein: 254 cal (10.4%%)
Carbs: 650 cal (26.6%%)