Keto Honey Chicken Wings
Craving the sticky, sweet, and savory flavors of classic honey chicken wings but need a keto-friendly option? These Keto Honey Chicken Wings have you covered! Perfectly crisp and golden chicken wings are coated in a luscious sauce made with a sugar-free honey substitute, butter, soy sauce, and a touch of apple cider vinegar, delivering all the flavor without the carbs. A simple seasoning blend of garlic powder, paprika, and baking powder ensures the wings bake up irresistibly crispy in the oven—no frying needed! Garnished with sesame seeds and fresh green onions, these wings are ideal for game day, parties, or weeknight snacking. Ready in just under an hour and packed with bold flavor, they’ll satisfy your craving for both crunch and sweetness while keeping you on track with your keto goals.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.25 cup butter
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 3 tablespoons sugar-free honey substitute
- 1 tablespoon sesame seeds
- 2 tablespoons green onions, chopped
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken wings dry with paper towels to remove excess moisture.
In a large bowl, combine the baking powder, salt, black pepper, garlic powder, and paprika. Add the chicken wings and toss to coat them evenly in the mixture.
Arrange the seasoned wings on a wire rack placed over a baking sheet. This helps crisp up the wings evenly.
Bake the wings in the preheated oven for 35-40 minutes, turning halfway through, until crispy and golden brown.
While the wings are baking, prepare the keto honey sauce. In a small saucepan over low heat, melt the butter.
Add the soy sauce, apple cider vinegar, and sugar-free honey substitute to the melted butter. Stir well and allow the mixture to simmer for 3-5 minutes until slightly thickened.
Remove the sauce from heat and let it cool slightly.
Once the wings are done baking, transfer them to a large bowl. Pour the prepared keto honey sauce over the wings and toss until they are well coated.
Transfer the coated wings to a serving platter, then sprinkle with sesame seeds and chopped green onions for garnish.
Serve immediately and enjoy your delicious keto honey chicken wings!
Nutrition Facts
Calories |
3170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.7 g | 301% | |
| Saturated Fat | 70.4 g | 352% | |
| Polyunsaturated Fat | 54.7 g | ||
| Cholesterol | 1148 mg | 383% | |
| Sodium | 7806 mg | 339% | |
| Total Carbohydrate | 79.7 g | 29% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 182.2 g | 364% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 251 mg | 19% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
