Nutrition Facts for Keto homestyle kfc gravy

Keto Homestyle KFC Gravy

Image of Keto Homestyle KFC Gravy
Nutriscore Rating: 51/100

Indulge in the rich and savory flavors of this Keto Homestyle KFC Gravy, a low-carb twist on the classic comfort food staple. Made with a velvety blend of butter, heavy cream, and chicken broth, this keto-friendly gravy is elevated by the addition of coconut flour and a tantalizing mix of spices, including onion powder, smoked paprika, and garlic powder. Xanthan gum ensures the perfect thickness without the carbs, making it the ultimate accompaniment to your favorite keto dishes, from cauliflower mash to roasted chicken. Ready in just 20 minutes, this quick and easy recipe is perfect for adding that indulgent, homestyle flavor to your meal while staying completely keto-compliant.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons butter
  • 2 cups chicken broth
  • 0.5 cup heavy cream
  • 1 tablespoon coconut flour
  • 1 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan over medium heat, melt the butter until it becomes frothy but not browned.

2

Whisk in the coconut flour, stirring constantly for about 1-2 minutes to cook the flour until it is lightly golden.

3

Gradually add the chicken broth while whisking continuously to prevent lumps from forming.

4

Pour in the heavy cream slowly, whisking into the mixture until fully incorporated and smooth.

5

Add the onion powder, garlic powder, smoked paprika, salt, and black pepper to the saucepan, stirring well to combine all the spices evenly.

6

Sprinkle the xanthan gum over the mixture and whisk vigorously to ensure it dissolves completely and thickens the gravy.

7

Reduce heat to low and simmer the gravy for about 10 minutes, stirring frequently, until it reaches your desired consistency.

8

Taste for seasoning and adjust if necessary, then remove from heat.

9

Allow to cool slightly before serving. The gravy will continue to thicken as it cools.

10

Serve warm over your favorite keto dishes.

Cooking Tip: Take your time with each step for the best results!
904
cal
9.2g
protein
11.6g
carbs
87.4g
fat

Nutrition Facts

1 serving (673.8g)
Calories
904
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 1.4 g
Cholesterol 252 mg 84%
Sodium 2648 mg 115%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 5.0 g 18%
Total Sugars 2.2 g
Protein 9.2 g 18%
Vitamin D 0.2 mcg 1%
Calcium 68 mg 5%
Iron 2.2 mg 12%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
4.2%%
90.4%%
Fat: 786 cal (90.4%%)
Protein: 36 cal (4.2%%)
Carbs: 46 cal (5.3%%)