Keto Homemade Yogurt Bars
Indulge in a guilt-free treat with these Keto Homemade Yogurt Bars, a delicious and nourishing dessert packed with flavor and texture! Made with creamy full-fat Greek yogurt, a buttery almond flour crust, and topped with a vibrant mix of frozen berries, crunchy nuts, and shredded coconut, these bars are the epitome of keto-friendly snacking. Sweetened with erythritol, they’re free of added sugar and perfect for anyone keeping their carbs in check. Ready in just 15 minutes of prep time and requiring no baking, this recipe is ideal for busy days or when you need a refreshing, make-ahead dessert. Whether you’re enjoying these bars as a post-meal treat or a satisfying midday snack, they’ll become your new keto favorite in no time! Perfect for those following a ketogenic diet, low-carb lifestyle, or simply seeking a healthier dessert option.
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Recipe Information
Ingredients
- 2 cups Full-fat Greek yogurt
- 1 cup Almond flour
- 0.5 cup Erythritol sweetener
- 0.25 cup Coconut oil
- 2 teaspoons Vanilla extract
- 0.5 cup Chopped nuts (e.g., almonds, walnuts)
- 1 cup Frozen mixed berries
- 0.25 cup Unsweetened shredded coconut
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang to easily lift the bars once set.
In a mixing bowl, combine the almond flour and erythritol sweetener. Stir until well mixed.
Add the melted coconut oil to the almond flour mixture and mix until combined, forming a crumbly dough.
Press the mixture evenly into the bottom of the prepared baking dish to create a crust. Place in the freezer to set for about 10 minutes.
Meanwhile, in another bowl, mix the full-fat Greek yogurt with vanilla extract until smooth.
Remove the crust from the freezer and spread the yogurt mixture over the top evenly.
Sprinkle the chopped nuts, frozen mixed berries, and unsweetened shredded coconut over the yogurt layer, pressing them slightly into the yogurt.
Place the dish back in the freezer and let it set for at least 2 hours, or until firm.
Once set, remove the bars from the dish using the parchment overhang, and cut into 8 pieces.
Store the bars in an airtight container in the freezer. Let them sit at room temperature for a few minutes before serving to soften slightly.
Nutrition Facts
Calories |
2087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.1 g | 224% | |
| Saturated Fat | 78.8 g | 394% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 33.1 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 773 mg | 59% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
