Keto Homemade Yogurt
Indulge in the creamy, tangy, and low-carb delight of Keto Homemade Yogurt—a healthy and versatile treat that perfectly complements your ketogenic lifestyle. Made with whole milk, live-culture plain yogurt, and a touch of unflavored gelatin for that perfect consistency, this simple recipe allows you to craft rich, probiotic-packed yogurt right in your kitchen. With just 15 minutes of prep and a slow fermentation process, you'll create a wholesome, sugar-free yogurt that's ideal for breakfasts, snacks, or desserts. Enjoy it plain or pair it with keto-friendly toppings like fresh berries or crunchy nuts for a personalized, guilt-free treat. This homemade keto yogurt is the perfect balance of flavor, texture, and nutrition!
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Recipe Information
Ingredients
- 4 cups Whole milk
- 0.5 cup Plain yogurt with live cultures
- 1 tablespoon Unflavored gelatin
- 0.25 cup Water
Instructions
Pour 4 cups of whole milk into a large saucepan and heat over medium heat until it reaches 180°F (82°C). Stir occasionally to prevent it from scorching.
Once the milk reaches 180°F, remove it from the heat and let it cool to 110°F (43°C). Use a thermometer to ensure accuracy.
While the milk is cooling, dissolve 1 tablespoon of unflavored gelatin in 0.25 cup of water in a separate bowl. Set aside.
Once the milk has cooled to 110°F, stir in 0.5 cup of plain yogurt with live cultures until fully incorporated.
Add the dissolved gelatin to the milk and yogurt mixture, stirring constantly until well mixed.
Pour the mixture into a clean glass or ceramic container. Cover with a clean cloth or a plastic wrap loosely.
Place the container in a warm environment where it can maintain a temperature of around 110°F (43°C) for 8 to 12 hours. You can use a yogurt maker, an oven with the light on, or a cooler filled with warm water.
After the incubation time, the yogurt should be thick and tangy. Taste it to assure firmness and tanginess to your liking, then refrigerate it for at least 4 hours before serving.
Serve the homemade keto yogurt plain or with toppings suitable for the keto diet, such as berries or nuts.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 52.5 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1349 mg | 104% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
