Keto Homemade Wasabi Peanuts
For an irresistible snack that’s low on carbs but big on crunch, these Keto Homemade Wasabi Peanuts deliver the perfect balance of spice, salt, and savory goodness. Coated in a bold mixture of wasabi powder, soy sauce, and a touch of keto-friendly erythritol, these peanuts are roasted to golden perfection, creating a snack that’s as crisp as it is fiery. Perfect for satisfying your cravings responsibly, this recipe is quick and easy, with just 15 minutes of prep time and wholesome ingredients like coconut oil. Whether you enjoy them as a guilt-free snack, a party appetizer, or a zesty topping for salads, these wasabi peanuts are sure to impress. Plus, they stay fresh in an airtight container for up to two weeks—if they last that long! Keywords: keto snack, low-carb peanuts, wasabi peanuts, homemade keto recipes, spicy roasted nuts, easy keto snacks.
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Recipe Information
Ingredients
- 2 cups raw peanuts
- 2 tablespoons wasabi powder
- 1 tablespoon soy sauce
- 2 tablespoons coconut oil
- 0.5 teaspoon salt
- 1 teaspoon erythritol
Instructions
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper for easy cleanup.
In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the wasabi powder, soy sauce, salt, and erythritol until well combined and smooth.
Place the raw peanuts in a large mixing bowl. Pour the wasabi mixture over the peanuts and toss until they are evenly coated.
Spread the coated peanuts in a single layer on the prepared baking sheet. Make sure they are not crowded to ensure even roasting.
Bake the peanuts in the preheated oven for about 25-30 minutes, stirring every 10 minutes to ensure they roast evenly and do not burn.
Remove the baking sheet from the oven and cool the peanuts completely on the sheet. They will continue to crisp up as they cool.
Once cooled, store the wasabi peanuts in an airtight container at room temperature for up to 2 weeks. Enjoy them as a spicy snack or a flavorful topping for salads.
Nutrition Facts
Calories |
2054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.2 g | 232% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1832 mg | 80% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 15.2 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
