Keto Homemade Waffle Fries
Crispy, golden, and completely guilt-free, these Keto Homemade Waffle Fries are a game-changer for low-carb snack lovers! Made with nutrient-packed kohlrabi, these fries offer the satisfying crunch and texture of classic waffle fries without the carbs. Seasoned to perfection with a mouthwatering blend of paprika, garlic, and onion powder, each bite is bursting with savory flavor. Baked—not fried—and tossed in heart-healthy olive oil, they’re a wholesome alternative to traditional fries. Perfect as a snack, side dish, or party appetizer, they’re easy to make in under an hour and can be garnished with fresh parsley for a pop of color and freshness. Whether you’re sticking to a keto diet or just looking for a healthier fry option, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 medium (about 1 pound total weight) Kohlrabi
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the kohlrabi and slice off both ends to create a stable base.
Using a mandoline slicer with a wavy blade, carefully slice the kohlrabi into thin, waffle-shaped slices by rotating the kohlrabi 90 degrees after each slice.
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper, whisking until well mixed.
Add the kohlrabi slices to the bowl and toss them well to ensure each slice is coated evenly with the seasoned oil mixture.
Spread the kohlrabi waffle slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Bake in the preheated oven for 15 minutes, then carefully flip each slice with a spatula.
Continue baking for an additional 15 minutes, or until the fries are golden brown and crispy around the edges.
Remove from the oven and let them cool slightly on the baking sheet for 5 minutes to help them crisp up further.
Optional: Sprinkle with chopped fresh parsley before serving. Serve warm and enjoy your Keto Waffle Fries!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.0 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 828 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
