Keto Homemade Tortilla Bowl
Indulge in the perfect low-carb creation with this Keto Homemade Tortilla Bowl recipe, a game-changer for keto dieters or anyone craving a gluten-free twist on a culinary classic. Made with nutrient-packed almond flour and a hint of coconut flour, this dough is blended with xanthan gum for structure and olive oil to achieve just the right balance of pliability and crispiness. Shaped over ramekins and baked to golden perfection, these edible bowls are not only easy to prepare but also completely customizable—ready to cradle your favorite keto-friendly fillings like savory meats, crisp greens, or creamy cheeses. With minimal prep time and a stunning presentation, these keto tortilla bowls are as eye-catching as they are delicious. Perfect for weeknight dinners or meal prepping, these bowls deliver on both convenience and taste while keeping your carbs in check!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 large egg
- 2 tablespoons olive oil
- 0.5 cup water
Instructions
Preheat your oven to 350°F (175°C) and prepare four oven-safe bowls or ramekins for shaping the tortilla bowls.
In a large mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix these dry ingredients thoroughly until well combined.
Add the large egg, olive oil, and water to the dry mixture. Mix well until a dough begins to form. The dough should be firm but pliable. If it's too sticky, you can add a little extra almond flour, a tablespoon at a time.
Divide the dough into four equal portions. Roll each portion into a ball and then use a rolling pin to flatten each ball into a thin circle, about 6 inches in diameter.
Carefully drape the rolled dough over the inverted oven-safe bowls or ramekins. Gently press the dough against the bowl to shape a smooth tortilla bowl form.
Place the bowls on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the tortilla bowls are crisp and lightly golden.
Remove the baking sheet from the oven and let the tortilla bowls cool slightly before removing them from the molds. Be gentle to avoid cracking.
Once cool, fill these keto tortilla bowls with your favorite low-carb fillings like salads, meats, cheese, or more to enjoy.
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.7 g | 186% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1600 mg | 70% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 8.8 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 531 mg | 41% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
