Keto Homemade Teriyaki Chicken
Savor the bold flavors of this Keto Homemade Teriyaki Chicken, a low-carb twist on a beloved classic! Made with tender, juicy chicken thighs marinated in a rich blend of soy sauce (or coconut aminos), sesame oil, and zesty aromatics like garlic and ginger, this recipe brings all the umami goodness without the sugar and carbs of traditional teriyaki. Sweetened with keto-friendly erythritol or stevia and thickened optionally with xanthan gum, the sauce is both perfectly balanced and diet-approved. With just 15 minutes of prep and 25 minutes of cooking, this quick yet flavorful dish is perfect for busy weeknights. Serve it over cauliflower rice or alongside steamed veggies for a satisfying and complete keto meal. Garnished with sesame seeds and fresh green onions, this recipe is as beautiful as it is delicious—your taste buds (and your macros) will thank you!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.25 cup soy sauce or coconut aminos
- 0.25 cup water
- 2 tablespoons granulated erythritol or stevia (keto-friendly sweetener)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves minced garlic
- 1 teaspoon minced fresh ginger
- 0.5 teaspoon xanthan gum (optional, for thickening)
- 2 tablespoons green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
Cut the chicken thighs into bite-sized pieces.
In a medium bowl, combine soy sauce (or coconut aminos), water, erythritol (or stevia), sesame oil, rice vinegar, minced garlic, and minced ginger. Mix well to create the marinade.
Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Heat a large skillet over medium-high heat. Add the marinated chicken along with all the marinade to the skillet.
Cook the chicken, stirring occasionally, for about 8-10 minutes, or until fully cooked and no longer pink inside.
If you want a thicker sauce, sprinkle xanthan gum evenly over the sauce. Stir well and let it simmer for another 2-3 minutes until the sauce thickens to your liking.
Remove the skillet from heat. Garnish with chopped green onions and sesame seeds before serving.
Serve hot, optionally paired with steamed broccoli or cauliflower rice for a complete keto meal.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 3556 mg | 155% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 159 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
