Keto Homemade Strawberry Jam
Indulge in the classic sweetness of fresh berries without compromising your low-carb lifestyle with this delightful Keto Homemade Strawberry Jam! This sugar-free, guilt-free jam is crafted with ripe strawberries, granulated erythritol, and the natural thickening power of chia seeds, making it the perfect choice for keto, diabetic, or health-conscious diets. Brightened with a splash of lemon juice and aromatic vanilla extract, this quick and easy recipe takes just 30 minutes from prep to jar and yields a lush, spreadable delight. Perfect for topping keto pancakes, yogurt bowls, or even stirring into smoothies, this jam is a versatile and flavorful addition to your pantry. Plus, it's preservative-free and lasts up to two weeks in the refrigerator, making it a fresh solution for satisfying your sweet tooth.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh strawberries
- 100 grams granulated erythritol
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
Start by washing and hulling the fresh strawberries. Cut them into small pieces for easier cooking.
Place the chopped strawberries in a medium-sized saucepan over medium heat. Stir occasionally as they begin to soften.
Once the strawberries have cooked down and released their juices (approximately 5-7 minutes), use a potato masher or a fork to mash them to your desired consistency.
Add the granulated erythritol to the strawberries and continue to cook, stirring gently until the sweetener is fully dissolved.
Stir in the lemon juice and vanilla extract, incorporating them well into the mixture.
Sprinkle the chia seeds evenly over the jam mixture and stir well. The chia seeds will help thicken the jam as it cools.
Let the mixture simmer over low heat for an additional 10 minutes, stirring frequently to prevent sticking.
Once the jam has thickened to your liking, remove the saucepan from the heat and let it cool slightly.
Pour the jam into a sterilized jar or container. Allow it to cool completely, then seal tightly and refrigerate.
Your homemade keto strawberry jam is now ready to enjoy! It keeps well in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 149.6 g | 54% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 25.9 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
