Keto Homemade Spinach Tortilla
Elevate your low-carb creations with this Keto Homemade Spinach Tortilla recipe, a nutritious and gluten-free alternative brimming with flavor and versatility. Crafted with fresh spinach leaves, almond flour, coconut flour, and psyllium husk powder, these vibrant green tortillas are packed with fiber, healthy fats, and essential nutrients. Blanching the spinach enhances its vivid color, while blending it with eggs and olive oil ensures a perfectly smooth texture. The dough is easy to work with, yielding tender tortillas that can be rolled thin for wraps or thicker for hearty taco bases. Ready in just 25 minutes, these keto-friendly tortillas are perfect for meal prep and pair seamlessly with all your favorite fillings. Whether for breakfast, lunch, or dinner, these spinach tortillas are sure to add a fresh and wholesome twist to your keto lifestyle!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 100 grams Fresh spinach leaves
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 large Eggs
- 1 tablespoon Olive oil
- 1/2 cup Water
- 1/2 teaspoon Salt
- 1/2 teaspoon Baking powder
Instructions
Start by blanching the spinach. Bring a pot of water to a boil, add the spinach for about 30 seconds, then remove and immediately transfer to a bowl of ice water to stop the cooking process. Drain well and squeeze out excess water.
In a blender, combine the blanched spinach, eggs, olive oil, and water. Blend until smooth.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and baking powder.
Pour the blended spinach mixture into the dry ingredients and mix well until a dough forms. The dough should be firm but slightly sticky. Let it rest for 5 minutes to allow the psyllium husk to absorb moisture.
Divide the dough into 4 equal parts. Roll each piece between two sheets of parchment paper to form a thin, round tortilla, about 6-8 inches in diameter.
Heat a non-stick skillet over medium heat. Place one tortilla on the skillet and cook for about 1-2 minutes on each side, or until lightly browned and flexible. Repeat with the remaining tortillas.
Allow the tortillas to cool slightly before serving. Enjoy with your favorite fillings!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
