Keto Homemade Soybean Drink
Refreshing, creamy, and perfectly keto-friendly, this Homemade Soybean Drink is a delicious way to enjoy plant-based milk without compromising your low-carb lifestyle. Made from simple ingredients like dried soybeans, liquid stevia, vanilla extract, and a pinch of salt, this recipe transforms pantry staples into a rich and nutrient-packed beverage with minimal prep time. Ideal for sipping chilled, blending into smoothies, or adding to your morning coffee, this dairy-free drink boasts a balance of natural flavors and protein-rich goodness. With step-by-step instructions and less than 40 minutes of active cooking, you can master this wholesome alternative to store-bought soy milk. Plus, it’s free of added sugars and preservatives, making it a clean and healthy choice for your ketogenic diet.
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Recipe Information
Ingredients
- 150 grams Dried soybeans
- 1 liter Filtered water
- 10 drops Liquid stevia
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Rinse the dried soybeans under cold water to remove any debris. Place them in a large bowl and cover with plenty of water. Soak the soybeans overnight or for at least 8 hours until they have doubled in size.
After soaking, drain and rinse the soybeans thoroughly. Transfer the soybeans into a blender.
Add 1 liter of filtered water to the blender with the soybeans. Blend on high speed until the mixture is smooth and creamy.
Pour the blended soybean mixture into a large saucepan through a fine mesh strainer or cheesecloth over a pot. Squeeze out as much liquid as possible, discarding the solid pulp left behind (okara).
Place the saucepan over medium heat and bring the liquid to a gentle boil, stirring occasionally to prevent burning. Once boiling, reduce the heat to low and simmer for about 20 minutes. Stir continuously to prevent sticking.
Remove from heat and stir in liquid stevia, vanilla extract, and salt for flavor. Taste and adjust sweetness if necessary.
Allow the soy milk to cool before transferring it to a clean glass bottle or jar. Refrigerate and consume within 3-4 days.
Shake well before serving. Enjoy your homemade keto soybean drink chilled, or as a base for smoothies, or in coffee.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 11.5 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 2704 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
