Keto Homemade Soft Bread Buns
Bite into the perfect blend of fluffiness and flavor with these Keto Homemade Soft Bread Buns, crafted to satisfy your bread cravings while staying low-carb and gluten-free. Made with a wholesome mix of almond flour and a touch of coconut flour, these golden-brown buns are enhanced with the binding magic of xanthan gum and the richness of melted butter and olive oil. The easy-to-follow recipe combines simple ingredients like baking powder, apple cider vinegar, and eggs to create soft, pillowy buns that are perfect for sandwiches, burgers, or as a side to your favorite keto dishes. Ready in just 40 minutes, these buns are a time-saving delight with only 15 minutes of prep. Whether you're hosting a keto-friendly dinner or meal prepping for the week, these versatile and delicious buns are sure to become a staple in your low-carb repertoire!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 tablespoon baking powder
- 1 teaspoon xanthan gum
- 0.5 teaspoon salt
- 4 large eggs
- 2 teaspoons apple cider vinegar
- 0.5 cup warm water
- 1 tablespoon melted butter
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir until well mixed.
In a separate bowl, whisk together the eggs, apple cider vinegar, warm water, melted butter, and olive oil until smooth.
Slowly pour the wet ingredients into the dry ingredients, stirring continuously until a thick dough forms.
Let the dough sit for about 5 minutes. This allows the flours to absorb the liquids and the xanthan gum to activate.
Divide the dough into 8 equal portions and shape them into buns. Place the buns on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Remove from the oven and allow the buns to cool on a wire rack before serving.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.3 g | 200% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 775 mg | 258% | |
| Sodium | 2851 mg | 124% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 8.3 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 529 mg | 41% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
